Wellness & Lifestyle
My Health and Fitness Journey!
It is time to share my life transformation journey with you all!. My Health and Fitness journey has been a very gratifying experience!. I have been working on my body fitness, nutrition and personal development for sometime !
Today I want to share what it got me to make this needed decision to take control of my health and fitness.
It has been a few years now that my body hasn’t been able to get back to normal. My core were no where to be found and because of that my spina bifida got my back in pain all the time and I was even starting to limp of my left knee because of my ACL surgery. One time I did a 4 hrs drive and my knee locked in. I was not able to straight it all the way for two weeks because of the inflammation. I thought their was something wrong with it. But after two weeks the inflammation came down and it was fine. Another time I had to go to the emergency room because my body was shaking so bad and I felt i was going faint. It was so bad that I had to call 911. It came that I was so dehydrated and stressed. Another time I was so sick with a respiratory infection and I couldn’t breath or sleep well for a month. Well it has been a very interesting time for sure.
This is why I am so excited to see these transformation pictures today and to share them with you because sometime it takes a strong decision to make changes in your life and it will be one of the best decision you will ever make in your life!.
May 11th, I started a new challenge M-30-6
M for May/ 30 for 30 days/ 6 for 6 most dos daily!
1. Morning routine
2. Daily Meal plan
3. Workout of the day
4. A Gallon of Water
5. 30 mins of outside time
6. Check in with your tribe (YOU FRIENDS)
Now who’s with me?.
Now who’s with me?.
Here is the next step to start on your journey. I am so excited! I can’t wait to help you on your journey!.
Want to be a Health and Fitness coach! Be able to work from home and have more freedom with your time and earn an amazing income and have more time with your Kids?
email me at email@example.com will be so happy to help!.
Beautiful Pillows Just For You!.
In my Home @amazon Collection I am getting ready for this Fall season coming up with these beautiful pillows by my side!. Click on top picture for more information.
Vacation vibe @anniashopinstyle
Ready to explore the world this summer?. Why not with this beautiful luggage from Samsonite
Annia Shop in Style ~ Home Collection on Amazon!
At age of 12 I learn I was born with spina bifida. A condition on my back that some people need to get operation to be able to walk or can’t walk at all. My back condition kept me from doing gymnastics for 6 month and without be able to walk because all the pain. Also at age of 12 Doctors told I wasn’t going to be able to hold more that 10 pound when I was 35 or hold my kids and that I need to quit gymnast. Today I am over 35 years old and I can hold kids and play with them and enjoy my life as normal as anyone else with the help of this awesome products. I 💯 percent recommend them for anyone. They are great products to keep a well balance wellness. It is a life style to enjoy!. They make me smile bigger every day!.
Are you a creative person and looking for a way to show and promote your talent and product?. Dreams are just dreams with not actions!. Read more>
Perfect solution to stressed muscles and joints!
Water is very important!. Make sure you get a good one and at a good price!.
To buy> Nikken Products
Christmas Vibe & Awesome Tips!.
Hi Everyone! I want to give you some tips for Christmas time so you can give awesome gifts to your family and friends. Let’s start with the amazing Nikken Filter Water Bottle I love… I love this unique water bottle system because It is very good for your skin to stay well hydrated and soft. This peoduct has helped me over 10 years to keep my face and hair from getting dry and since I’ve been using this products my hair grows faster and my face skin stay hydrated. Enjoy all this products!. They are worth trying!. 💝
To Buy> Nikken Products>
Their is more to Juice Plus than Awesome Vitamins: Nature Protein Power & Protein Bars!
Here is a smart and healthy way to take your protein every day. As a very busy mommy, I always try to find easy ways to get all my nutrition I need through the day with nature and organic products. Thanks to Juice Plus I can benefit from this awesome products. To find for information you can click on my site www.anniahatch.juiceplus.com.
Sharing 6 more of my Wellness lifestyle with you
For more that 10 years I have experienced all of these great products and I love them very much. They have great technologies like magnetic and infared in all the sleep system products that relax your body when you sleep.
The water systems are great way to filter the water with mineral rocks that brings back the natural way the earth do it on water falls. I want to end with the great magnetic pad that helps me with my aches and pains. I can go on and on about them but you will learn more and have great information on these two links. Enjoy them!.
Athletes need good nutrition habits to get all the energy they need through the day and be able to perform at their best. I know how hard it is to eat the needed 15+ servings of variety of raw vegetable and some fruits very day. I personally needed a simple solution and found Juice Plus+ capsules chewable to bridge the nutritional for my family. I love the products because it is a lot of nutrition with very few calories and everyone can have it from kids to adults. It is a very simple way to make sure your kids get all the nutrition they need in the day. With all the preservative in the food today people don’t get all the nutrition they need. Juice Plus+ is a very simple and affordable way to help us improve our nutrition and health. I’m inviting you be part of a lifestyle that helps you to have: Healthy body, Healthy mind, Healthy life! Please let me know if you would like to more information. If you are ready to partner with me, my wellness team and I will help you get started. I look forward to hearing from you. You can comment, email me on firstname.lastname@example.org or contact me on my social media sites. To buy go to link> Annia Juice Plus
Wellness Favorites & My Must Have
As a wellness lover for many years, I have experienced and benefited from great products lines and want to share a few of my must have. For more that ten years I’ve been using all of this amazing products and today I can say it has been a life change experience.
From back pain, knee surgery post pain, allergies, dry skin, used to be all of my symptoms and today I don’t have anyone because of this great lines.
I want to start with my dry skin problems and what I use to help me with it.
True Elements® Marine Organic Skincare
True Elements® Nourishing Face Cream:
TO DEEPLY NOURISH SKIN shea butter, marine minerals and trace elements restore the barrier function of the skin, provide nutrition and supply moisture to the upper layers of the epidermis. Hyaluronic acid creates a strong moisture reserve. The result is skin that feels soft and smooth.
To order go to
This is a great water bottle for athletes! Also great for dry skin!
PiMag® Sport Bottle
The PiMag® Sport Bottle: features a unique, patented (U.S. Patent #8,439,205) microfilter that meets or exceeds internationally recognized filtration standards. Proprietary Nikken PiMag® Water Technology combines a magnetic field that helps to reduce sediment agglomeration with features that add natural minerals and adjust pH value.
To order go to
Juice Plus +
Juice plus: Great organic way to have your vitamins, veggies, and protein daily. Check them out on link below.
For more amazing products and how you can take care of your wellness, you can go to my store blog or links and check them all out. You will be able to read more information about their benefits and how you can use them. Enjoy them!. Tell me about your testimonies and comments.